Brad Spakowitz takes a deeper look at the process in today’s 3 BRILLIANT MINUTES.

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

Bar-Ilan University research shows even jellyfish and sea anemones repair DNA during repose, underscoring the fact that a ...

Jellyfish and sea anemones are curious creatures: these organisms evolved without a brain and, as scientists discovered only ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep’s core functions originated hundreds of millions ...

AI from Stanford Reads Disease Risks in Sleep: SleepFM Predicts Over 130 Ailments from One Night.

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...