Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback