From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Everything you need to know about the Yellowknife Northern Lights, including the best Yellowknife Aurora tour to choose.

As Türkiye embraces the New Year, the snow-shrouded landscape is both a reminder of winter’s power and a scenic backdrop for ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

"It is not a question of how fast you are travelling which can be dangerous...," writes Max Noble, "it is a question of how rapidly you intend to stop. Just ask Miss Physics." ...

Open Swimming: Come hang out at the Perham Area Community Center's pool from 1:30-5:30 p.m. on both Thursday, Jan. 1 and ...

Despite occasional warm days and even rain, ice anglers and the businesses that serve them are pleased with current winter ...