Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

CBSE launches free psycho-social counselling for Class 10 & 12 students from 06 January 2026. Access toll-free helpline, tele ...

Many middle-class retirees followed popular advice and later regretted it. See which claiming choices cut lifetime income and ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

A major UK study has found that staying socially connected can significantly reduce the risk of frailty in later life, and ...

Leaders at a mosque in Bradford have said they are "shocked" that a video of their men's pilates class has received more than ...

Health costs are no longer confined to hospital bills and pharmacy receipts; they now sprawl across housing, child care, and ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a ...