Dr. Lanius discusses the need for novel adjunct treatments for posttraumatic stress disorder (PTSD), highlighting two ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

With mental health resources in short supply, the traumatized children, wounded veterans and grieving widows turn to ...

Forget hushed-up therapy or stiff upper lips. In the era of sob circles, scream clubs and radical emotional honesty, feeling ...

New Year's Eve is a time of celebration, reflection, and hope for the coming year. For many, it involves parties, fireworks, ...

These books capture the complexity of honoring our emotions while choosing how to engage in our lives. They can help you cultivate compassion and support your growth.

Hot pools, ice plunges, saunas and other body treatments are now available in Singapore's new wellness spaces. Read more at ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

When you're feeling down or unhappy over circumstances you didn't necessarily choose, you have the power to turn things ...

Strapped into a crude homemade straitjacket and tied to a child's potty, Genie Wiley knew nothing outside the darkness of her ...