From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Abstract: Spasticity is disabling feature of long-term neurological conditions that has substantial impact on people’ quality of life. Assessing spasticity and determining the efficacy of current ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected. Joseph R. Hribick, a clinical assistant professor of physical therapy at ...