Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

Speed, agility and leadership training training sessions for athletes in grades third through eighth are coming in January ...

Operating out of NASA's Kennedy Space Center in Florida alongside major players like SpaceX and Blue Origin , Starfighters owns and operates the world's largest commercial supersonic aircraft fleet, a ...

Endurance is key in both speed skating and orienteering. While speed skaters need stamina for prolonged exertion on ice, orienteers must be ready for hours of traversing through diverse terrains. ...

While travelling through South Africa's Kruger National Park, visitors witnessed a rare, high-stakes pursuit when a cheetah ...

The Florida Gators are hiring Tulane’s Rusty Whitt as their strength and conditioning coach, according to multiple sources.

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Lionel Messi attributes his fitness to a balanced regimen of strength training, agility, and stretching, rather than heavy lifting.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Premier League clubs splashed out £3 billion ($4bn) on transfers in a record-breaking summer window, more than those in the ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...