With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

The second video of shoulder disease, which worsens winter pain, will be released on the 26th on the YouTube channel of ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart attacks, shoveling is far more physically demanding, and dangerous, ...

A Cedars-Sinai study has identified a previously unknown role for astrocyte cells in how the brain responds to damage and ...

From the advent of new innovations to shifting care models, healthcare leaders reflect on what words and trends will define the spine surgery field in 2026. The 22 leaders featured in this article are ...