Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

I was asked if I'd like to review the LiberNovo Omni, an $1,100 ergonomic desk chair. I mean, have you ever sat in a $1,100 ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Last year was brutal for the NBA world, with legends, cult heroes, and champions passing away. Here’s a look at their careers ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Hydrogen-rich galaxies are especially useful for tracing how gas flows along filaments into galaxies. By studying them, ...

The Arc Attic Treasures in Fargo stands as a monument to the art of the deal – a sprawling secondhand wonderland where bargain hunters experience the thrill of discovery without the pain of an empty ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...