Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The 22-year-old Greedy hitmaker - who recently talked about her split from Kid Laroi - was in attendance at the New Jersey Devils hockey game at the Prudential Center in New Jersey on Sunday night.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Lori Loughlin was spotted having lunch with a male TV executive last weekend — just two months after her break-up from her husband Mossimo Giannulli was revealed. The actress, 61, was seen with the ...