Archana Puran Singh is currently enjoying a family holiday in London with husband Parmeet Sethi, sons Aaryamann and Ayushmaan ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In her Us Weekly digital cover story, Sarah Shahi reflects on divorce, her high-profile romance with Sex/Life’s Adam Demos ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

The Wolfridge Charity Boxing Event delivered eight hard-hitting amateur bouts on Friday at VFW Post 3892 in Harker Heights, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I’m seriously considering leaving my marriage. One logistical piece that I keep getting stuck on is what we do with our house. We purchased our house in 2021 at an extremely good mortgage rate (2.9 ...

Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...

Federal appeals courts are facing a flood of cases in 2026 that will determine transgender students’ rights in public schools ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...