Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Federal appeals courts are facing a flood of cases in 2026 that will determine transgender students’ rights in public schools ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

As 2025 draws to a close, Suryaveer Singh Bhullar, the first president of the IPA, is satisfied with the sport’s progress ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Women are advised to get a mammogram every year after the age of 40. The screenings can help detect breast cancer - the most ...

With Khaleda Zia’s death at a crucial moment in Bangladesh’s political transition, here is a look back at the bitter Battle ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...