During the holiday season, when stress increases and healthy routines often decline, Central Texas College takes a proactive ...

During November, Dubai’s approach to public fitness witnessed substantial momentum, as the Dubai Fitness Challenge (DFC) ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Former Manchester City midfielder Gareth Barry has given his two cents on how the holding midfielder role has evolved since ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of over 3 million, proving that Dubai has truly embraced the vision of ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...