Diagnosed with epilepsy at 19, national sprinter Devaki Dhar rebuilt her training, mindset, and routine, returning to the track to break an eight-year personal best.

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Erric Hayes, Holy Trinity, Sr. He is a reigning indoor state champion after helping his team’s 4 x 200 meter relay unit win ...

Newsday’s cross country Long Island Runner of the Year is ready for a huge winter. She used to run longer sprints, namely the ...

As a teenager in Athens, Jarryd Wallace lived inside the rhythm of running. An amputation hasn’t changed that.

Verónica García overcame poverty to become a high school track champion — twice. It made her famous for all the wrong reasons ...

Eli Dukes ran for nearly 2,500 yards and scored 37 touchdowns in earning The Monterey Herald's Offensive Player of the Year honor ...

On December 1, 2025, the first day of track preseason began at the Coronado High School track, where Head Coach Cameron Gary ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...