According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Ravens defensive tackle Travis Jones has developed into a difference-maker. He could be key Sunday against the Steelers.