After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...
Big news from TikTok: a silly thing I’ve done as a party trick (standing up from a cross-legged position without using my hands) is now being shared as a test of your longevity. If you can’t sit on ...
Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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