Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Tamil Nadu RERA introduces a vital three-bank-account rule for real estate projects starting January 1, 2026. This system ...

For the kind of pretzel that shows up hot, glossy, and generously salted, these Michigan stops deliver the real thing, no ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Sonos Beam Gen 2 and Marshall Heston 60 are both excellent compact soundbars, but only one can come out on top.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...