Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Spanx’s sale section is overflowing with athleisure deals, including a pair of best-selling joggers for 65 percent off. The ...

No. 2 seed Montana State (13-2) will face Illinois State (12-4) in the 2026 FCS national championship game in Nashville, Tennessee. Kickoff is scheduled for Jan. 5th at 6:30 p.m. CT on ESPN.

You may faintly remember hearing about Ferdinand Magellan in a high school history class. You certainly won’t get much ...

As the Centre ends the GST compensation cess, here is a detailed look at how India's tobacco tax regime has evolved since ...

Shashi Tharoor explores the evolving concept of `home` from global diplomacy to his constituency in Thiruvananthapuram ...

David Paradice lost a kidney to cancer but gained focus thanks to that challenge and fatherly advice, which turned him into ...

Explore Infosecurity Magazine’s most-read cybersecurity stories of 2025, from major vendor shake-ups and zero-day exploits to AI-driven threats and supply chain attacks ...