A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering blood pressure.

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.