Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering blood pressure.

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.