Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

The home sauna market is heating up. Choosing the best sauna, however, is a daunting task—but I set out to find it. To get there, I spent months talking to different sauna companies and familiarizing ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

You may have tried it on holidays, seen one at the gym or heard about them on Joe Rogan, but have you actually embraced a regular sauna experience? To step inside this literal hot box is to partake in ...