Most people know they should probably be stretching and lifting weights. But what about mobility exercises?
The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...
Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?
Sat on your backside all day? Chances are, when you stand u,p your hips aren’t happy. Even if you feel discomfort in your lower back, this can actually be linked to your tight hips. Even if you can’t ...
That’s back-to-back finishes at UFC Vegas 111. Randy Brown and Gabriel Bonfim enter their first UFC main event on Saturday night. The welterweights headline a 12-fight Fight Night card from the UFC ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.
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