New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

The flu...That annual uninvited guest that shows up just in time to ruin holiday plans and make you question your life ...

I’m still processing it. I learned a lot about myself, my friends, and my family. I had my faith in humanity broken and restored more times than I can count. In the face of daily atrocities, seeing ...

Read the latest news on Neymar Jr including goals, stats and injury updates on PSG and Brazil midfielder plus transfer links and more here.