Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

I’m still processing it. I learned a lot about myself, my friends, and my family. I had my faith in humanity broken and ...

To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said.

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

As a plan B, for lunch I visited The Ropery Coffee Shop about a three-minute walk away. It's located at the end of a ...

Open Chess Night: 5:30 p.m., Longmont Public Library, 409 Fourth Ave., Longmont. Tuesdays are open chess night at the library ...

When Telugu actor Sivaji told women actors to wear clothes that don’t show their “saamaan” so that people don’t think of them ...

The Technician is the type of guitarist most likely to know the voltage requirements and buffer type of every pedal on their ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.