If you're combining two types of training into a single workout session, you should (usually) do it like this.

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

When it comes to fitness, the debate over the “best” form of exercise has been ongoing for years. But experts agree on one thing – relying on just cardio or just strength training does not build a ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.