Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Shame and silence can deepen distress when the experience isn’t named or integrated.

Those waiting for the finale release to binge all of "Stranger Things" season five may actually gain some benefits. According ...

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...

Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus. The best time to take ashwagandha depends on your goals—morning for energy and focus, evening for relaxation and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...