Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Department of Sport Science, Hanyang University, Seoul, Republic of Korea Background: Aerobic exercise, as a non-pharmacological intervention, has been widely recognized for its potential benefits on ...

Nicki Minaj blasted Gavin Newsom on X after the governor used a Megan Thee Stallion lyric widely seen as a jab at her husband. Nicki Minaj unloaded a barrage of insults at Gavin Newsom after the ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...