The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, stronger arms using proven training principles.

There hasn't been a new Ram SRT in 20 years, back when they stuffed a Viper engine inside a pickup. This one honors that ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...