Your body doesn’t need a detox cleanse. Do this instead.

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.
The Healthy @Reader's Digest on MSN

I ate apples every day for a week—here’s what happened

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...