According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Ever wonder how NFL locker rooms are set up for away games? Chargers equipment staff members Kevin Duddy, Chad Jessop, and ...

WNBA star Napheesa Collier is out for the 2026 Unrivaled season and possibly the start of the WNBA's next season, too.

Minnesota Lynx star Napheesa Collier will have surgery on both ankles and is expected to be sidelined four to six months, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Nick Mariano's 2025 fantasy football awards. He goes through RotoBaller's staff picks for MVP, Rookie of the Year, top Waiver ...

Basildon men Zack O'Keeffe and Codey Nolan were each jailed for life within weeks of one another for murders. Were opportunities missed to ...