Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Study finds processed foods may trick bodies into thinking it's summer. Scientists found a hidden seasonal timer that reads ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

A large study of dietary patterns and healthy ageing found that people who did better tended to eat more fruit, vegetables, ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.