According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

India received a Grade C—for the second consecutive year—on the quality of its national accounts and government finance data.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

A. From 2013 to 2019, my co-founders and I worked at a company called Team Indus. I was developing guidance, navigation, and ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...