Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

On Tuesday at 5:26 p.m. the National Weather Service issued a dense fog advisory in effect until Wednesday at 9 a.m. for ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Last week, MLB.com and Baseball Savant unveiled their "most extreme Statcast plays of the year". With the free agent market ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

As Manitoba winters settle in with icy sidewalks and sub-zero temperatures, residents in Macgregor are finding a safe, warm ...

The monthly briefing from the Corporate group at Walker Morris rounding up the previous month's regulatory developments ...

Nine miles south of Boulder lies a canyon that stops people in their tracks. Eldorado Canyon State Park is one of Colorado's ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

People who need walkers are often reluctant to start using them because of stigma. A Colorado researcher has designed a walker she says has more appeal.