Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

This stir fry is exactly the kind of meal that feels right in January. Fresh, flavourful and good for you without feeling ...

Scripps News food and wellness contributor Jessica DeLuise and her mom show us how to make gardeniera, a colorful mix of ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

From late-night snacking to relying on ultra-processed ready meals, these are the five daily habits wrecking Britain’s health ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

Easy Vegetarian Air Fryer Recipes! These easy Air Fryer Recipes are made with both fresh and frozen vegetables and fruit ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Boost your immunity and stay warm this season! Discover four essential millet recipes, including bajra roti, ragi porridge, ...