Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Millions of years ago, our ancestors lost the ability to make vitamin C. It’s long been unclear why. But Dallas researchers ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...