From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne ...

Year-end is always a time for reflection, and this is also being seen in the choices of single daters on dating apps. A new ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

Inside The Herd is an original series where we highlight our student-athletes and tell their Marshall stories. Every ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

Joe Jonas continued to spark romance rumors with model Tatiana Gabriela after commenting a cheeky emoji under her racy Jan. 2 ...

Police and fire officials were on the scene after a vehicle crashed into a home in Armstrong County on Thursday afternoon.