From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A man from Devon has turned losing his job into a dog walking adventure with a new app. When Christian Jones from Bideford ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

The Monmouth men's basketball team snapped a three-game losing streak Sunday against Lehigh. It was an unsung hero helped ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

Here is all you need to know about North Texas vs. San Diego State, including TV and streaming options for the game.

Inside The Herd is an original series where we highlight our student-athletes and tell their Marshall stories. Every ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

Joe Jonas continued to spark romance rumors with model Tatiana Gabriela after commenting a cheeky emoji under her racy Jan. 2 ...

Police and fire officials were on the scene after a vehicle crashed into a home in Armstrong County on Thursday afternoon.