If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Workshops, vendors, exhibitors, lunch, door prizes and a keynote speaker are planned for the event, which runs from 8 a.m. to ...

Donald Trump once again found himself under the microscope as he rang in New Year's Eve at Mar-a-Lago. The president hosted a ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...