Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

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Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...