The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Mana Shankara Vara Prasad Garu is an upcoming action comedy movie starring Chiranjeevi in the lead role, directed by Anil ...

Ranveer Singh and Anushka Sharma's Band Baaja Baaraat is all set to return to cinemas. The film had marked Singh's entry into ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...