Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout from the comfort ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...