Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

Consuming ultra-processed foods that are typically high in salt, sugar, and fat—and cheap and accessible—may boost the risk of heart disease, diabetes, anxiety, depression, and cognitive decline.

Two creative desserts with unexpected designs take center stage in this video. A chocolate high heel covered in colorful candy pieces stands next to a smooth, watermelon-inspired dessert with clean ...

Caster sugar is a finely ground granulated sugar, slightly coarser than powdered sugar, making it ideal for recipes where quick dissolution is needed, such as meringues and soufflés. Available in both ...

Your body can't tell the difference between cane sugar and high-fructose corn syrup. Eating too much of either sweetener can lead to health problems like weight gain and high blood sugar. It's ...

This experiment tests whether a falling wrecking ball can be used to launch objects using a giant seesaw. From 45 meters above the ground, a heavy weight strikes one end of the setup. Different planks ...

Winter can worsen diabetes symptoms. Learn the 5 warning signs of high blood sugar levels you should never ignore during colder months. This season of winter may be challenging for people who have ...

Many people are confused by normal fasting sugar readings alongside higher HbA1c lab results. This mismatch highlights hidden blood sugar rises after meals. Experts now consider HbA1c a stronger ...

’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, ...