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Log bar training: The strongman secret for building raw strength without shoulder pain

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...