Talking about poop (stool), especially its colour and consistency, is not really one of the most comfortable dinner-table ...

Discover why many experience a sudden urge to poop when stepping outside and learn effective tips from gastroenterologist Dr.

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

Almonds, on their own, are technically very small. A physically tiny nut! However, they provide a bevy of micro- and macronutrients. "Eating almonds daily gives your body a steady stream of healthy ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Miso soup is a ...

A strange thing happened to me a few years ago. I was eating dinner with my family when I got a message from a friend that there was a Clubhouse discussion happening about me. Clubhouse is a social ...

We all have those days. A donut in the morning, a sweet drink or two by lunch, maybe some cookies after dinner. Before you know it, you’ve gone way over the recommended sugar intake, and your body is ...

I set out to live off the ocean for 48 hours. Nature had other plans. The spear broke, fish dodged me, and I had to fish with a thong and line pulled from beach trash. But I made it through — ending ...

New evidence reveals how frequent takeaway meals elevate dietary inflammation and quietly reshape key metabolic risk factors, underscoring why reducing high-frequency takeaway habits could ...