How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Terang Bulan is a popular Indonesian dessert loaded with butter, chocolate, and cheese. This short shows why it’s often ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Winter season is all about cravings and indulgence, and a thick, velvety and dense Hot Chocolate always tops this list! Well, ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

As the GLP-1 weight loss drug continues to grow in popularity, a concoction dubbed Oatzempic is resurfacing again as we step ...

Hrithik Roshan shared pics of his ‘huge’ looking low-calorie meal; Bengaluru nutritionist explains if 'eating lesser' is ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Hrithik Roshan reveals his diet at 51, sharing his fitness mantra “eat lesser, love better” and how smart plating helps him stay toned.