Callaloo is a superfood made from amaranth leaves. Although highly climate-resilient, yeilds increase if protected by ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right?

Terang Bulan is a popular Indonesian dessert loaded with butter, chocolate, and cheese. This short shows why it’s often ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Oatzempic is the latest viral weight-loss trend making the rounds online. We explain what the oat-based drink is, how it is ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Hrithik Roshan shared pics of his ‘huge’ looking low-calorie meal; Bengaluru nutritionist explains if 'eating lesser' is ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...