No. 14 Iowa women's basketball toppled No. 25 Nebraska at Carver-Hawkeye Arena. Here's how the action happened in real time.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

The new year is for new starts, the unknown and the to-be-determined. No one can perfectly say what will happen in this 2026 ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Jason treats ease and fun as risks, not rewards. His pullback comes from fear of wanting more, not lack of feeling. Britt ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Tigers fans yearn for a Justin Verlander reunion, but internal depth, front-office philosophy, and burnt bridges dim the ...

The Buick GSX arrived at the height of the muscle car wars as a blunt instrument wrapped in bright paint and black stripes, a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Ohio State vs. Miami predictions. Joey Kaufman, Columbus Dispatch: Ohio State 24, Miami 10: Ohio State will need to clean up ...