Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

The post Older Americans Quit Weight-Loss Drugs in Droves appeared first on Katie Couric Media.

The problem with traditional dieting is that it is largely focused on restricting calories, meaning we are often left feeling ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health.

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...