Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

The post Older Americans Quit Weight-Loss Drugs in Droves appeared first on Katie Couric Media.

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...