Medically reviewed by Chika Anekwe, MD Knowing what to eat when you feel sick can be difficult, especially if you are tired, ...

A multistate outbreak of salmonella infections is likely linked to raw oysters, according to the CDC. Dr. Leana Wen explains what to do to reduce chances of illness.

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

You’ve done Champagne toasts and countdown kisses, but have you tried eating grapes on New Year’s Eve for good luck? In recent years, the tradition—which involves some iteration of eating exactly 12 ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.